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Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life!, by Mark Langowski
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Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That!
Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That!
Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results.
The secret lies in the power of simple swaps. You’ll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will:
• Lose body fat—as much as 12 pounds in 2 weeks!—without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat!
• Boost your metabolism—instantly! Use the unique two-phase diet and fitness plan to jumpstart your body’s natural furnace and start melting fat 24/7.
• Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev.
• Build a lean, solid core—without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you’ll never get bored or frustrated, and you’ll watch the pounds melt away.
• End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it—and heal!
With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
- Sales Rank: #188242 in eBooks
- Published on: 2015-12-29
- Released on: 2015-12-29
- Format: Kindle eBook
Most helpful customer reviews
32 of 35 people found the following review helpful.
Things I believed - until now - were good for me
By Amazon Customer
UPDATE:
After taking all this in, and reflecting on the "post read" review... I put the "theory" in place. Didn't follow the proposed time schedule, but used the information to fit into my day. I didn't workout differently, didn't change my daily schedule, but put the dietary pieces into play. Removed added sugar, soy products and sugar substitutes. Use whole grains, full fat dairy, fruits and vegetables, etc. The end result... a 16 pound weight loss in 6 weeks! The weight loss plateau I had been on for 12 weeks (after an initial 20 pound loss) was CRUSHED. I have recommended this book to SO many people who are struggling. These are all "normal" people... not anyone who would be on reality TV.
This was an "easy read" with only 1 noted "typo". I completed it in a single setting as it managed to keep my interest through the testimonials and call-outs with facts. It's written in simple, uncomplicated language. It had an enormous amount of information about inflammatory response and the consequences. It left me somewhat shocked by the things I eat that should be changed. Things I believed - until now - were good for me.
That said, I also was disappointed that we approach it that all men, or all women, seem to be equal physiologically. Meaning there was no distinction between the guy who is 5' 8" and weighs 175 pounds and the guy who is 6' 2" and weighs 240 pounds. No difference in if you are starting at 35% body fat or 27', no difference between the person with a TDEE of 1500 or 3500. There was also no alternative schedules for those who can't be in the gym - or working out - at 8 am or noon.
Hopefully I can just use the principles of the program and achieve the results I'm looking for. One thing for sure, after reading this, it is motivating to believe you can accomplish this last step, but also left me thinking... I sure would like to consult / train with this professional.
10 of 10 people found the following review helpful.
Loved this book
By Amazon Customer
Wow! Loved this book.. Totally changed my way of eating after reading it and not only was I full throughout the day, but also had much more energy, I lost 8 lbs over three weeks. Definitely recommend following the food guidelines... Nothing has worked before for me like this book! Definite must read!
8 of 8 people found the following review helpful.
WHAT AN EYE OPENER!!!
By Beadaddict
Really wish this came in a book so I can see grocery lists and recipes more easily seen. It's a great book I've noticed a HUGH difference in how I feel. Thank you Mr. Langowski. Information I will forever use on my selections.
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